Humor – How to Get Fun Back into Your Life and Feel Good

It’s often been said “Laughter is the best medicine.” If you’re having a bad day, surround yourself with people who are having a good time, and before long your bad day will be a thing of the past. Humor is important; it’s one way to get the fun back into your life and help you [...]

Natural Winter Mood Boosters

No one knows the exact number of people dealing with Seasonal Affective Disorder (SAD) on a regular basis each year, but some reports state it may be as much as 20%. Whether you’re actually suffering from SAD or merely have a case of the winter blues, you may be looking for natural winter mood boosters [...]

Aromatherapy Oil Blends to Help Beat Winter Blues

Winter blues – many people get them each year. Perhaps the problem is Seasonal Affective Disorder, a form of depression. Sometimes the problem is simply apathy caused by the long winter days and fewer hours of natural sunlight, rather than a medical condition. If this describes you, you may want to try these aromatherapy oil [...]

Food Dos and Don’ts to Beat Winter Blues

People with Seasonal Affective Disorder (SAD) tend to put on weight because they tend to sleep more, are less active, and eat more than during the longer spring and summer months. They may crave carbohydrates and sweets to the point where they eat little else. Understanding these food dos and don’ts to beat winter blues [...]