Easy Relaxation Tips for Busy Moms
January 10, 2010 by admin
Filed under Featured, Stress Managment
It seems like there is no rest of the weary. And, the weary person is usually mom. Moms take care of hearth and home, but who takes care of her? If you are a busy mom, learn to value yourself as a person and schedule personal time.
Personal time is a right of [...]
Food Dos and Don’ts to Beat Winter Blues
January 5, 2010 by admin
Filed under Mood Boosters
People with Seasonal Affective Disorder (SAD) tend to put on weight because they tend to sleep more, are less active, and eat more than during the longer spring and summer months. They may crave carbohydrates and sweets to the point where they eat little else. Understanding these food dos and don’ts to beat winter blues [...]
Easy Spa Treatments
December 15, 2009 by admin
Filed under Stress Managment
Some spa treatments are so quick and easy you don’t have to wait for a special spa day, but can do them any day of the week. Take facials for instance. Steaming the face over a bowl of warm water only takes five minutes. Then you can dab on a nice, gooey mix of banana, [...]
Tips to De-Stress Before and During the Holiday Season
The holidays are a time to spend with family and friends. Unfortunately it can be anything but relaxing, especially if you are hosting dinners or parties. Here are a few tips to help you reduce the stress of what are supposed to be happy moments.
The holiday season is usually happiest for the participants and not [...]
The Principle Of Shiatsu Massage
November 12, 2009 by admin
Filed under Relaxation
Shiatsu is a form of Chinese acupressure treatment but with the words that come from Japanese. As it goes around the world, there are many names that the Western world has brought to the awareness of the people. As a result, it is also now called as oha shiatsu, namikoshi shiatsu, barefoot shiatsu, Zen shiatsu, [...]
