Fat Loss, One A Day At A Time
March 21, 2010 by admin
Filed under Weight Loss
By Holly Rigsby, CPT
www.FitYummyMummy.com
Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an effort to adopt the premise of “progress, not perfection.” [...]
