Stress Management Tips for Moms

By Aurelia Williams, Certified Life Coach
Let’s Face it, every mom has had one of “those days”. The baby is feed and dry but very fussy, your child forgot to tell you about a science project that is due tomorrow and hands you a list of 10 things that you must get from the store, you [...]

Create Everyday Rituals to Feel Relaxed

Stress is something that nearly everyone deals with from day-to-day. And, when you’re feeling stressed at the end of the day, you may want to create everyday rituals to feel relaxed. Everyday rituals can do much to reduce stress and anxiety.
How do rituals help you relax? Knowing ahead of time what your evening holds [...]

Take the Stress out of Cooking a Christmas Day Meal

The holidays always come quicker than we anticipated. Family members roll into town and the festivities begin. If you are the one cooking the meal on Christmas Day, you probably felt the stress level rise as everyone walked in your door. Here are some tips to help you plan and enjoy Christmas.
Cooking probably falls to [...]

Tips to De-Stress Before and During the Holiday Season

The holidays are a time to spend with family and friends. Unfortunately it can be anything but relaxing, especially if you are hosting dinners or parties. Here are a few tips to help you reduce the stress of what are supposed to be happy moments.
The holiday season is usually happiest for the participants and not [...]