Aromatherapy Oil Blends to Help Beat Winter Blues

Winter blues – many people get them each year. Perhaps the problem is Seasonal Affective Disorder, a form of depression. Sometimes the problem is simply apathy caused by the long winter days and fewer hours of natural sunlight, rather than a medical condition. If this describes you, you may want to try these aromatherapy oil [...]

Food Dos and Don’ts to Beat Winter Blues

People with Seasonal Affective Disorder (SAD) tend to put on weight because they tend to sleep more, are less active, and eat more than during the longer spring and summer months. They may crave carbohydrates and sweets to the point where they eat little else. Understanding these food dos and don’ts to beat winter blues [...]